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Friday 11 April 2014

Oloti Siwimming

One of our skills we did first was rocket arms with our flutter board
and without our flutter board. After we did our rocket arms we did
arm circles. The next one we did was fast but little kicks. Then your
head has to go back up to the top of the water. When she said

“ straight arms all the water  to the end without breathing then we did what she said and she was happy.


On the last day we did relay races and we all had to go to the end.Then we had to go back to  the other side then the next people had to go to the end.next we had three time for only 8 or 5 minutes and then we  were finished.

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